Energy Healing : EFT
Emotional Freedom Technique (EFT) works by clearing energy disturbances. It is an emotional version of acupuncture, except we don’t use needles. The EFT Tapping Therapy process is surprisingly simple.
EFT works by intentionally activating an energy disturbance by thinking about a painful memory or just feeling your feelings (like fear, anxiety, guilt, anger, grief, etc). While the energy disturbance is activated, you tap with your fingertips on a set of 10 easily learned acupuncture points in order to clear out the energy disturbance in the affected energy meridians.
As the disturbance gets cleared through the tapping, you will experience your negative emotions actually drain away. When the energy disturbance has been completely cleared, your negative emotions will be gone. You can then think about the memory with no painful emotional reaction. Problems in your life that resulted from the original experience will clear up as well.